Self-care is any intentional action you take to support your mental, physical, emotional, or spiritual health. It’s not just bubble baths and spa days—it’s also saying “no,” going to the doctor, sleeping enough, and fueling your body with nutritious foods.

Sometimes, things get tense simply because someone misunderstood an email, tone, or intention. Use these to bring clarity:

Before panicking, it's important to understand why your contract might be canceled:

Per diem staffing provides healthcare facilities with the ability to adjust staffing levels in response to fluctuating patient volumes. This flexibility is vital for maintaining high-quality patient care during unexpected surges or emergencies.

For many patients-especially seniors and those with mobility issues-traveling to a clinic or hospital can be challenging.  In-home evaluations remove this barrier by bringing care to the patient's doorstep.  This not only reduces stress and physical strain but also encourages better participation in the healthcare process.

Addressing workplace bullying in nursing requires systemic change and a collective commitment to creating respectful, safe, and empowering environments.

Retaining healthcare staff isn’t just about offering more pay—it’s about building a sustainable, supportive work environment. One of the most overlooked tools in improving retention? Smarter per diem coverage.

Starting your first travel nursing contract? Whether you're excited or overwhelmed, here’s a simple guide to what the process looks like—so you feel confident every step of the way.