Being a travel nurse is rewarding—but let’s face it, it’s also physically demanding, emotionally intense, and mentally draining. Between 12-hour shifts, adjusting to new facilities, and living life out of a suitcase, taking time to truly unwind between contracts is critical.
If you’re between assignments, here are great ways to relax, reset, and recharge before hitting the road again.
1. Prioritize Rest and Recovery
After weeks (or months) of long shifts and night calls, your body deserves true rest. Take a few days to:
- Sleep in without an alarm
- Enjoy slow mornings with no to-do list
Let yourself do nothing and remember resting is productive.
2. Focus on Self-Care
Now’s the perfect time to reconnect with yourself:
- Book a massage or spa day
- Take a tech break and unplug from social media
Self-care between contracts allows you to show up stronger for the next one.
3. Travel for Leisure, Not Just Work
You travel for your job—but when was the last time you traveled just for fun?
Final Thoughts
You give so much of yourself while on assignment—your time off should give back to you. Whether it’s two weeks or two days, take this in-between time to truly rest, reflect, and re-energize.
Because when you’re recharged, you’re not just a great nurse—you’re your best self.